A rough guide to training zones:

Recovery Training: <70% (of maximum heart rate)

Extensive Endurance: 70 - 80% (of maximum heart rate)

Intensive Endurance: 80 - 90% (of maximum heart rate)

Anaerobic Intervals: >90% (of maximum heart rate)

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Hosand Heart Rate Telemetry:

Take the guessing out of training:

 

Measuring your heart rate is a key indicator of your body's response to activity. Essentially your heart rate determines what you are training for; recovery, endurance, sprint etc... As a rough guide your maximum heart rate can be found by subtracting your age from 220.

 

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